Consuming the right beverages in the evening is crucial for ensuring healthy sleep. Avoiding certain drinks can significantly ...

Every Tuesday, Bhagyashree shares health tips and exercises with her followers on Instagram, and this time, she decided to post an ‘immunity booster for the party season’!

Winter is a season that calls for comfort, warmth, and immunity-boosting rituals. Traditional Indian winter drinks combine ...

Winter's chill brings unique challenges for our well-being. Prioritizing self-care is key to thriving during colder months.

Turning off the TV and stepping away from the computer an hour before going to bed can be a huge help as well. Screens can keep our brains functioning at a high level, research confirms ...

Nonetheless, it's an interesting job. After all, we have all kinds of advice, from the way diet affects your sleep to why you shouldn't drink before bed. We can pull out a whole basket full of ...

Drinking warm turmeric milk before bed can help soothe a sore throat ... Tulsi (holy basil) and ginger are Ayurvedic powerhouses for immunity. While tulsi has antibacterial and antiviral ...

Discover natural remedies for persistent cough. Learn how honey, ginger, turmeric milk provide effective relief without side ...

Ginger Rogers being twirled in a flowing dress by Fred Astaire - Bettmann/Getty Images As Dionysos told Tasting Table, "the inspiration was a drink called the Favorite Cocktail, from the book ...

How long before bed should you drink tea? "With caffeinated teas, such as green tea, Earl Grey, and Chai, it's best to drink them 4-6 hours prior to bedtime and no later," the dietician recommends.

For many of us, sipping on a cup of hot tea is a great way to relax before going to sleep on a chilly winter night. However, it's important to remember that different tea has different properties.