A good night's sleep is essential for our body's recovery. It's important to ensure that we sleep peacefully at night without ...

Of late, haldi doodh got a fancy makeover and became "golden milk," a global wellness sensation. Cafes from New York to ...

Winter is a season that calls for comfort, warmth, and immunity-boosting rituals. Traditional Indian winter drinks combine ...

Winter's chill brings unique challenges for our well-being. Prioritizing self-care is key to thriving during colder months.

Discover natural remedies for persistent cough. Learn how honey, ginger, turmeric milk provide effective relief without side ...

Ginger Rogers being twirled in a flowing dress by Fred Astaire - Bettmann/Getty Images As Dionysos told Tasting Table, "the inspiration was a drink called the Favorite Cocktail, from the book ...

How long before bed should you drink tea? "With caffeinated teas, such as green tea, Earl Grey, and Chai, it's best to drink them 4-6 hours prior to bedtime and no later," the dietician recommends.

For many of us, sipping on a cup of hot tea is a great way to relax before going to sleep on a chilly winter night. However, it's important to remember that different tea has different properties.

Stop drinking early. Try to have your last drink at least three to four hours before bed to minimize sleep disruptions. Prioritise sleep hygiene. Create a calming pre-bed routine, avoid heavy ...