If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

Turmeric fights inflammation, and lemon is good for detoxifying and balancing your body. Aloevera is known for its healing ...

Suji rusk, a popular tea-time snack, may seem wholesome but poses health risks. High in refined flour, sugar, and palm oil, ...

Adele managed to shed an impressive seven stone over the course of about two years, and this transformation has not only changed her physical appearance but also her mindset ...

Herbal detox tea Starting your day with a cup of herbal detox tea can jumpstart your metabolism and aid your weight loss efforts. This tea enhances ... to decrease appetite and increase metabolism. 4.

A close friend revealed: "There's a lot to do with her weight loss that has really changed her life ... followers to consume plant-based foods like kale, buckwheat, green tea and turmeric. The foods, ...

Golden milk, also called turmeric tea, is a warm drink that has been used in Ayurvedic and traditional Chinese medicine for ...

Learn how turmeric can spice up your meals and help keep you healthy.

But while this spice certainly has upsides, does turmeric help you lose weight? Turmeric and weight loss could be linked. But it’s far from a closed case. It’s also worth keeping in mind that ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

Weight loss isn’t just about eating less and moving more — 'these 4 habits will make it 10x faster, effortless and ...