Salmon is one of the most delicious and versatile fish you can find. It can be prepared in many different ways: raw as sushi ...

One superfood that is rich in calcium, vitamin D, omega-3 fatty acids, phosphorus and protein has been labelled "better for ...

Health experts are raving about one cupboard staple that is high in calcium, vitamin D, protein and phosphorus - all of which ...

Want stronger bones as you age Learn these simple natural habits that can boost your bone density and keep you active for ...

While not as high as salmon or swordfish ... However, if you're a sardine fan, sardines have a higher amount of vitamin D, too. According to the USDA, 100 grams of canned sardines have 193 ...

Canned salmon is cooked after it’s canned, so the natural juices of the fish that come out through the cooking process are then contained within the can. (This contrasts with tuna, which is ...

Cold-water fish like salmon, sardines, herring, and mackerel provide excellent sources of omega-3s, while plant-based options include flaxseeds and walnuts. Regular consumption of these fatty ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

His commitment to physical fitness is complemented by his pescatarian diet. Fish such as salmon, sardines and mackerel are rich in Omega 3 acids, which are known for their heart health benefits.

A plain can of tuna might not seem like the most exciting or glamorous foodstuff, but dressed up with these pantry-staple ...