According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

But jumping straight into lifting heavy weights is not recommended. Instead, experts recommend focusing on technique and starting with loads that can be comfortably lifted before progressively ...

With a huge 13kg load capacity and a built-in levelling base, the new Alta Pro 3VLT 304CT is designed to easily handle heavy ...

A heavy lift vessel (HLV) and a cable laying vessel (CLV) will actively support Japan's efforts to escalate its offshore wind power generation capacity. Scheduled for completion in 2028, the HLV is ...

Anyone can deadlift 600 pounds. And if you want to make it happen, there are a couple of key areas he suggests you focus on ...

Are you interested in trying lifting straps? Discover their many benefits and how to use them. The post How to use lifting ...

which involves the use of water and heat to break down heavy oil molecules. Recent research has focused on optimizing aquathermolysis techniques, exploring the use of catalysts, and understanding ...

Craig (ankle) is out for Friday's game versus the Raptors. Craig will miss his 16th straight contest Friday due to a sprained right ankle. Until the veteran forward is able to log a full-contact ...

Redfern’s Fontana is a forever favourite, with a pared-back dining room leaving homely Italo plates to do the heavy lifting. It’s ace any time, but we like parking up at a table for Saturday lunch and ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...