Sometimes, the problem lies in anticipating a bad thing that may never happen. Here’s how to get a handle on this special kind of suffering.

Now, a new crop of buzzy non-invasive VNS gadgets promises to relieve stress, sharpen focus and improve sleep in mere minutes ...

A trainer who is passionate about helping others find solutions to their dog’s troublesome behaviour has shared his tips on ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

The nerves never went away for Nick Saban. During an appearance on The Pat McAfee Show on Monday, the former Alabama head ...

Food scientist Bryan Quoc Le understands the science behind both beverages, and he has chosen matcha. “The combination of ...

By naming the fear, you externalize it, giving you the space to assess, challenge, and shrink it. Research in CBT shows that ...

By changing the subject with a phrase as simple as this, you can leverage the brilliant mind tricks to use on people when you ...

High-functioning anxiety often affects individuals who appear successful and composed but manage anxiety through productivity ...

Dealing with an anxious mind doesn’t mean you have to rely on complicated or time-consuming methods. These small, simple ...

Black Clover is well on its way to becoming the next Hunter x Hunter with its ungodly hiatus. Season 4 of the anime received its last episode in March 2021, and ever since then, there has been ...