There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

(Try these therapist tricks to deal with anxiety.) When you’re feeling completely overwhelmed, reminding yourself that ...

Here, the best tricks to manage ... feelings of stress and anxiety. Focusing attention on the “pet plant” lowered participants’ heart rates, leaving them feeling calm, relaxed and revitalized.

Maddie Spear, a licensed clinical social worker and therapist who specializes in trauma, PTSD, anxiety and coping skills, ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Harvard Business School assistant professor Alison Wood Brooks has found that the best way to work with anxiety isn't to keep calm — but ... you manage stress. This trick might seem ...

Chinese medicine herbalist and licensed physical therapist and used a giant model of an ear to teach her 680,000 followers a little trick. “Having trouble calming down or sleeping at night?” ...

Discover expert-backed strategies to overcome financial anxiety, that will transform your relationship with money.

In the very least, just concentrating on breathing deeply in a moment of stress can help ease anxiety. Research shows that progressive muscle relaxation is an effective way to calm down and even ...

Going home for the holidays can be anxiety-inducing ... touch can activate the part of your nervous system that makes you calm down and feel safe. When we get stressed, our breathing gets short ...

When serotonin levels are low, we are more likely to experience anxiety and depression ... This mineral has been shown to have calming effects on the nervous system and may help regulate ...

Maddie Spear, a licensed clinical social worker and therapist who specializes in trauma, PTSD, anxiety and coping skills, says she has just the trick to ... a sense of calm. Taking slow, deep ...