The Naperville Education Foundation’s three-year grant in 2022 worth $750,000 is to help reduce barriers to learning through ...

If you’re after one of the best running apps for training plans, Coopah is worth your attention. Designed to act as a running ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

It was the spring of 2020. You know the one - the UK population was in the middle of its first Covid lockdown. We were all ...

Whether you’re looking ahead to your first 10K race, or are a more seasoned runner seeking some last-minute 10K tune-up ...

Meg Cross Menzie was running at that very spot when she was hit and killed by a drunk driver on Jan. 13, 2014. She was in the ...

A total beginner showed the impact running 5k every day had, but what actually happens to your body if you do that?

The KRA set new revenue collection measures that saw it announce plans to increase advance tax for commercial vehicles, ...

Ever want to run a half marathon? Or even a 5K? Well, it can be done for an inexperienced or experienced runner. For the ...

But a 5K seems so much easier on your body in comparison ... involving 21 college athletes also found an eight-week core training program could improve balance, core endurance (important for ...

The Gulf Coast Games for Life serve as a qualifier for the Florida Senior Games State Championship, slated for December and ...