There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

A run coach, physical trainer, and orthopedic surgeon explain the benefits of running with a weighted vest and how to use one ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the highest risk. The hormonal changes associated with menopause, especially the ...

A run coach, physical trainer, and orthopedic surgeon explain the benefits of running with a weighted vest and how to use one ...

Weighted vests can enhance workout intensity, but should be used intelligently, starting with 5-10% body weight for safety ...

Weighted vests are experiencing a resurgence in fitness circles, though the concept is centuries-old. Research highlights their benefits for bone health and increased exercise intensity. While they ...

As all fitness trends recycle, wearing weighted vests during exercise is making a comeback—but are they worth the hype? An ...

Whether you’re training for a marathon, tackling your first ultra, or heading for a day out on the trails, a hydration pack can help you carry all the essentials you need in one place.