Bodybuilder Anna Firsova is known for her sculpted shoulders. Inspired by her aesthetics and the demanding military workouts, we present to you a routine of three key exercises to sculpt yours and ...

A Vietnamese-American high school senior from Georgia has accomplished the rare feat of gaining admission to both Princeton ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, committing to walking 10,000 steps a day for a week with a weight on my back.

Pediatr Infect Dis J. 2013;32(9):931-932.

Enjoy this low-impact, easy interval walking working with fitness expert Denise Austin to boost your heart rate and metabolism from your own home. Enjoy this low-impact, easy interval walking working ...

Oklahoma City’s shooting has taken a hit from last season’s ultra efficient mark. So far, though, it hasn’t mattered. The team is 28-5 with a 5.5 game lead on the top spot on the Western ...