I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

They don’t aspire to attain belts and stripes. They don’t wear uniforms. Their training methodology doesn’t include running, jumping rope, calisthenics, or “boxing” with hand gear and ...

Staying true to a promise to his grandmother, a Townsville businessman is offering free training to 17 school leavers, unemployed, or under-employed people. Find out more. Staying true to his ...