He suggests a simple protocol: use five to six machines in the gym, or do five to six different ... about upping your game.

Brain training games can test a person’s memory and ability to remember patterns. They are a simple and fun way to engage the brain and activate areas related to pattern recognition and recall.

New research shows that people with better cardiorespiratory fitness scored higher across five cognitive health domains. The ...

Discover the surprising science of muscle memory and how it can supercharge your fitness progress like never before.

Of course, combining mental and physical fitness is ideal, and they enhance each other. A recent study at McMaster University ...

These include quitting smoking and properly managing blood pressure. In addition to these lifestyle changes, many people are turning to brain-training games, which claim to optimize your brain’s ...

Boost your brain health as you age with cardiorespiratory fitness! New research shows how regular exercise improves cognitive function and helps prevent cognitive decline ...