Starting aerobic and strength training at any stage of life will have profound effects on our health, but the sooner we start ...

In a sport where brain injuries often occur but are seldom discussed, Ian Heinisch opens up about the issues that forced his ...

Staying physically fit as you age isn't just good for your body—it's good for your mind. New research identifies 15 ways ...

“Christmas is about more than physical health – it’s an opportunity to create memories with your loved ones, indulge in your ...

The goal of the project was to get beyond past studies that examined the cognitive effects of exercise at a single point in time. The researchers wanted to see how lifestyle factors like physical ...

From fertility enhancement programs in the Himalayas to brain bootcamps in Switzerland, these wellness experiences are ...

Science proves that iron plays a huge role in how you feel day-to-day acting as a key nutrient that fights off fatigue and ...

Fitness looks different for everyone. For some, it may mean attending workout classes. Others may enjoy more low-key ...

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

A new study found that taking a break from resistance training doesn’t significantly impact your overall strength in the long run. Here's why your hard-earned gains may stick around longer than you'd ...

In fact, many everyday exercisers misunderstand the concept of muscle memory. The truth: Your muscles don’t actually remember anything, says Alexander Rothstein, EdD, CSCS, an exercise physiologist, ...

The more you prepare, the better you are conditioned to handle the physical challenges, which helps you gain self-confidence.