Starting aerobic and strength training at any stage of life will have profound effects on our health, but the sooner we start ...

In a sport where brain injuries often occur but are seldom discussed, Ian Heinisch opens up about the issues that forced his ...

Staying physically fit as you age isn't just good for your body—it's good for your mind. New research identifies 15 ways ...

“Christmas is about more than physical health – it’s an opportunity to create memories with your loved ones, indulge in your ...

The goal of the project was to get beyond past studies that examined the cognitive effects of exercise at a single point in time. The researchers wanted to see how lifestyle factors like physical ...

Lots of these beloved games are referred to as ‘mind sports’ as they help exercise our brain. We have spoken to some experts ...

From fertility enhancement programs in the Himalayas to brain bootcamps in Switzerland, these wellness experiences are ...

Previous studies have shown that improvements in brain function from exercise typically peak within the first 10 to 20 ...

Many participants are amputees but the program also supports those with neurodivergent conditions, brain injuries, military ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

A spot-the-difference challenge featuring a referee during a high-stakes game tests readers' observational skills. Three ...

Science proves that iron plays a huge role in how you feel day-to-day acting as a key nutrient that fights off fatigue and ...