He suggests a simple protocol: use five to six machines in the gym, or do five to six different ... about upping your game.

New research shows that people with better cardiorespiratory fitness scored higher across five cognitive health domains. The ...

Brain training games can test a person’s memory and ability to remember patterns. They are a simple and fun way to engage the brain and activate areas related to pattern recognition and recall.

Discover the surprising science of muscle memory and how it can supercharge your fitness progress like never before.

New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and brain function.