She had recently taken up trail running, had completed a 50-mile race, then had heard about an event called the Run Rabbit ...
Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...
Across the country, when someone dies and there isn’t family who’s immediately able to be reached, the bodies are deemed ...
Listen to your body. ‘At times you begin to feel more burnt out, you can consider getting more sleep instead of exercise,’ ...
As obesity experts say more than 15 million Birtons are being wrongly labelled overweight and propose a radical overhaul of ...
Scientists have adapted a sensing platform to detect and even measure chemicals at low enough concentrations to have use outside the lab. The system, which is 10 times more sensitive than previous ...
A recent study examined the physical traits of NCAA football players, revealing significant differences in body composition, ...
If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...
High atop the list of New Year’s resolutions for many people is to set and achieve new fitness goals. A professional strength ...
Doing the right stretches to help your body cool down reduces your risk of injury, combats post-workout soreness and helps your body recover faster. Just as a warm up readies the body for exertion ...