We’ve all been guilty of promising a whole new version of ourselves on January 1st, only to slip back into old habits within a few weeks. But as we move through 2025, why not set yourself the goal of ...

Long-term brain-training activities can improve your working memory, verbal memory, and global functioning. Challenging yourself to try new activities ... fantastic way to train your brain because ...

Try this breathing technique before you get out of bed and notice how it changes the tone of not only your mornings, but your entire day! Stephanie Mansour is our TODAY Fitness contributor ...

In addition to helping others, donating blood can be good for your health. Just make sure to drink plenty of water before ...

So, you can think of muscle memory as your body’s GPS system: part neurological, part structural, says Rothstein. The first time you try a move ... “Your brain only needs to coordinate ...

Are you a true coffee lover? Challenge yourself to find the hidden coffee mug in the wardrobe within 4 seconds. Test your ...

Contrary to popular belief, muscle memory isn’t about your muscles remembering anything—it’s how your brain and body work ... The first time you try a move, you’re 'following directions ...

Whether you're in a meeting, on a crowded train, or just prefer typing ... Rather than endlessly scrolling through your camera roll, asking to "Show me photos from last week" instantly filters ...

Want to live a longer life? Try these five simple habits in 2025 that can help increase your life span by years and improve ...

As much as you can, try ... your lifestyle. Luis Alvarez / Getty Images “Physical exercise, especially cardiovascular but also even muscle building exercises, are important for keeping the brain ...