Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

The latest gadget that fuses biotechnology and wellness is about to hit the shelves, in form of a pair of US$139 ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

A neurologist who’s still working and writing books in his 80s shares what he personally does to keep his brain sharp as he ages.

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

Are your little habits making your mattress dirty? These hygiene habits that could be damaging your sleep quality.

Sleep struggles, bad hair days, stress: no matter who you are, there are just some issues that plague us all — even our ...

A U.S. law banning TikTok will go into effect on Jan. 19. Experts say losing the platform could lead to certain short-term ...