Public Radio International on MSN9d
Fake news? Unpacking the ‘Blue Zone’ myth in Okinawa.For decades, Okinawa has prided itself as a hot spot for longevity. In 1999, the Japanese islands were listed as one of five ...
The 80-20 rule originated in Okinawa, a Japanese region renowned for its population ... the practice emphasizes natural ...
Among them diet, exercise and a sense of community ... Instead of doors, the gate and main building, known as Ufuya, a traditional Okinawan structure, feature an exterior corridor that offers an ...
They have the lowest levels of heart disease and strokes in the world. Diet: The traditional Okinawan diet is based on sweet potatoes, leafy greens and whole grains, and is supplemented with fish ...
The Telegraph on MSN27d
Secrets of the longest-living nations on EarthWho would have thought it? The UK – home of the deep-fried Mars bar, river sewage and Hull – has the worst life expectancy of ...
Gene editing is removing compounds that make foods like brussels sprouts and blackberries taste bitter. Here’s what that ...
In addition to universally accessible healthcare, a key starting point is food, with traditional Japanese diets famously rich ... far-flung southern islands of Okinawa – an official Blue Zone ...
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