Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

Why: This is a great tricep exercise that works both your chest and ... It may not sound sexy, but if you want total forearm development (or to master the Vulcan neck pinch) these are a necessity.' ...

But when I do target specific body areas, I like to train muscle groups that typically work together—like the back and biceps ...

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Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might ... Do 10 renegade rows (total) Start in a ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Equipment manufacturer Panatta has launched its Super Vertical Multi Press in collaboration with former US bodybuilding ...