When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

W hen you’re working out and on the go, yogurt is an ideal choice for a high-protein snack. It’s easy to grab a single-serve ...

While it’s easy to be drawn to McDonald’s iconic offerings, there’s also an opportunity to opt for healthier alternatives.

Popular Greek yoghurt brand Fage Total’s products contain ... but it’s also lower in fat. With 20g of protein, these no-bake cheesecake cups from Healthy Fitness Meals contain around 15g extra protein ...

This meal provides 416 kcal, 17g protein, 68g carbohydrate (of which 19g sugars), 6g fat (of which 2.5g saturates), 15g fibre and 1.5g salt per portion. To make the filling, heat the oil in a ...

Unlike subcutaneous fat, you can’t see or feel it. Visceral fat makes up about 10-15% of your total body fat. While your body needs a certain amount of visceral fat to stay healthy, too much can ...

Discover the surprising fat content in popular restaurant burgers and learn why they can be as unhealthy as eating four packs of bacon.

Gilbert Flores/Penske Media via Getty; Paras Griffin/Getty There's one reason why Fat Joe would come out of retirement. In an interview with Billboard on Tuesday, Jan. 7, the "Lean Back ...

When researchers looked at nutrient composition, they found changes in sugar, carbohydrate, total fat, and saturated fat content. However, they did not observe important sodium, energy ...

Fat Joe blasted the Foundational Black Americans (FBA) group as “radical Black racists,” during a recent interview. The Bronx-bred rapper of Cuban/ Puerto Rican descent sparked debate after ...

Beneficial gut microbes and the body work together to fine-tune fat metabolism and cholesterol levels, according to a new ...