Reduce your intake of sugar-sweetened beverages and processed foods, especially those with added sodium and sugar. Drinking sugary beverages, even 100% fruit juices, is associated with a ...

Beet greens are the leafy tops of red or golden beetroots, and they’re totally edible! Enjoy these garlicky sauteed beet ...

During the notoriously-overindulgent festive season, it’s easy to overeat, fall back on diet goals, and fill up on unhealthy foods. An OSF HealthCare dietitian recently provided some tips based in ...

At a time when more than half the American diet comes from processed, packaged foods, the FDA has new rules aimed at helping ...

The produce department here is so fresh, you can practically hear the vegetables photosynthesizing ... heard a bunch of ...