“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

Dr. Carly Fox doesn’t need an alarm for a day of pancakes with her children, cats falling out of windows and red-light therapy.

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

Skateboarding's biggest name, who recently became a grandparent, shares how life's invited him to up-level: "I feel more ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

MANILA, Philippines — A doctor was beaten up by a fellow motorist who offered P1,000 as settlement following an accident along Roxas Boulevard in Manila. Glenn Blasquez, the doctor’s brother ...

If you struggle with back pain, you should sleep in a way that avoids putting ... Pregnant women should consult with their doctor before trying this method. Keck Medicine reports that back ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

If left untreated, it can stop you from getting the sleep you need. That can raise your risk of accidental injury and many chronic health conditions. Your doctor can help diagnose and treat insomnia.

junior doctors, and even fresh MBBS graduates often endure long hours and sleepless nights. Most training institutes don’t provide night offs, and the disruption of sleep leads to significant ...

Q: I often wake up with aches in my neck and back. How can I avoid this, and which sleep position is best for my health? A: Try this simple change to optimise your sleep position: Add one more pillow.