At the opposite end of the spectrum, extra-firm block tofu has been pressed to extract the maximum amount of whey possible. The result is tofu that holds its shape and stands up to high heat cooking ...

Tofu is condensed soy milk that people press into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs.

But how is it made? Like other tofu products, tofu skin begins with soybeans. First, the beans are soaked for at least six hours, then blended and strained into soy milk. The soy milk is then ...