Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

Ever wondered why walnuts are often referred to as nature’s little brain food? These wrinkly nuts are loaded with nutrients ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

If you have an avid cook or food lover in your life, your gifting opportunities these days are vast and deep. There are authentic ingredients and creative concoctions in brick-and-mortar shops and ...

Walnuts: Walnuts are the nut of choice in a banana bread, and I’m showcasing them two ways: studded throughout the loaf and ...

Preparing the perfect roasted chestnuts starts with a trip to your local grocery store. Ideally, try hand-selecting the chestnuts to make sure they are even in size. Down the line, this will ensure ...

After a modest supper of sardines and broccoli – no alcohol – I take a brisk 30-minute walk before bed ...

If you want more: Have a full serving of last night's leftovers (372 calories) and a full cup of brown rice at dinner (110 ...

Some meals to consider eating after a colonoscopy may include: mashed potatoes and a skinless chicken breast white toast and scrambled eggs white rice and a piece of white fish A colonoscopy only ...

You can lower your cholesterol by eating healthily and getting more exercise, although always check with your GP as some people also need to take medicine too.

It’s normal to be sore after having your wisdom teeth removed. Eating soft foods such as soups, yogurt, and ice cream may help make recovery easier and prevent infections or complications.