Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

Ever wondered why walnuts are often referred to as nature’s little brain food? These wrinkly nuts are loaded with nutrients ...

Many holiday traditions center around food. We've rounded up some of the most iconic dishes that are served around the world ...

Proponents of the AIP diet say it can improve symptoms of autoimmune disorders. But what does the science show, and what do experts say?

What’s in a dish? Is it simply a sum of its parts — ingredients, spices, oils, and heat reacting on our tongues? Or is there ...

After a modest supper of sardines and broccoli – no alcohol – I take a brisk 30-minute walk before bed ...

Using chopped nuts as an addition to just about anything, I usually toast them to bump up their ... Normally I do not eat an orange’s peel, so that wouldn’t matter for, say, orange segments ...

You can pair it with a vegetable omelet or avocado toast to ... if you do not eat eggs or dairy. You can also find essential fiber, healthy fats, vitamins, and minerals in many nuts and seeds.

Having high cholesterol is a major risk factor for heart attacks and strokes, but what you eat could lower your risk.

But what do you eat when you have both a fever and cold-like ... These minerals are found in protein-rich foods like beans, nuts, meat, and poultry. Flavonoids include about 4,000 compounds ...