Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

Ever wondered why walnuts are often referred to as nature’s little brain food? These wrinkly nuts are loaded with nutrients ...

Many holiday traditions center around food. We've rounded up some of the most iconic dishes that are served around the world ...

Proponents of the AIP diet say it can improve symptoms of autoimmune disorders. But what does the science show, and what do experts say?

Nat King Cole crooning that first line from “The Christmas Song” sends cozy holiday vibes buzzing wherever you are. But have ...

Peanut butter is a childhood staple for many of us. Whether it’s a classic PB&J sandwich, a fluffernutter, cookies or just a ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

Eating a healthy breakfast can reduce your blood sugar and ... Chia and flaxseed pudding topped with berries Smoked salmon and cream cheese on whole-grain toast Walnuts added to your oatmeal or ...

Serve warm. Tips: If you like more texture, toast walnuts for extra crunch. For added creaminess, mix 1 tablespoon Greek yogurt or mayonnaise into dressing. To save time or reduce ingredients ...

These urolithins may help lower risk for certain cancers. For reaping the best benefits out of walnuts, it's best to eat them raw and unsalted. You can eat them as a standalone snack in between ...

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