In an old interview, Shilpa Shetty revealed exactly what she eats, how she trains, and what she does to stay in the best ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Instead of dieting this year, recipe developer and cookbook author Justine Doiron shares three food intentions that add more ...

Nutritionist Emily England says one superfood, which has one of the highest amounts of fibre from any plant, could help boost ...

From Kellogg's to Kodiak, we tasted a half-dozen popular brands to find the best French toast from your grocer's freezer.

As long as you’re using a good mix of nutrient-rich ingredients, a slop bowl is a completely legit, dietitian-approved meal ...

Marks & Spencer is coming for our brains. In a good way, that is. Its latest ranges, Brain Food and Yay! Mushrooms, promise ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

Ghee, rich in antioxidants and nutrients like Omega-3 fatty acids, vitamins A, E, and K, supports digestion, boosts energy, ...

Moving out on your own is an exciting milestone, but it also means learning to fend for yourself in the kitchen. Here are ...