Dr Mahmood-Ahmed is a fan of the humble slice of toast. “Toast deserves a bit of a revival to be honest,” she says. “Brown bread is a fantastic source of fibre for people.” While you ...

Cook on the other side for around 3 minutes, or until golden brown and crisp. Transfer the French toast to two plates and top with the berries. Dust with sifted icing sugar and serve with extra ...

If I am hungry in the evening, I’ll have one brown toast with two eggs and tea and, at night, I try and eat early. I eat a salad, soup and one chicken dish. My diet is very simple. It’s easy ...

Have a brown rice cake with an avocado slice or peanut ... with a slice of tomato and sprinkled with low-fat mozzarella. Toast and eat. Remember, keep your snacks balanced with a mix of fruits ...