Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...
If you notice this unusual symptom, especially if coupled with pale skin and fatigue, you should speak to your GP.
Some underlying health issues can significantly contribute to fatigue. Chronic illnesses like diabetes, anemia, ...
“It can cause gastrointestinal issues if not needed,” warns Sharp.
FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...
From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...
While it's often alleviated with simple home remedies like using compression stockings, elevating your legs, or minimizing ...
Winter's shorter days and reduced sunlight can lead to Seasonal Affective Disorder (SAD). Vitamin D deficiency, linked with ...
Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...
It’s important for your body to get enough of it all year round. It gives up energy and boosts our mood. But in the ...
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