Omega-3 fatty acids are crucial for brain health, and a deficiency can lead to higher anxiety ... stress management are all ...
Pay close attention to persistent tiredness and other symptoms, as they might indicate nutritional deficiencies. Key deficiencies include Vitamin B12, ...
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Winter's shorter days and reduced sunlight can lead to Seasonal Affective Disorder (SAD). Vitamin D deficiency, linked with ...
The density of fog has increased in most of India due to cold weather; thus, getting enough sunlight has become tough. People ...
Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...
Selenium is vital for the thyroid gland and immune system. A deficiency can cause tiredness, hair loss, recurring sickness, ...
While it's often alleviated with simple home remedies like using compression stockings, elevating your legs, or minimizing ...