From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

While it's often alleviated with simple home remedies like using compression stockings, elevating your legs, or minimizing ...

Selenium is vital for the thyroid gland and immune system. A deficiency can cause tiredness, hair loss, recurring sickness, ...

Fatigue can be caused by various factors, including chronic medical conditions, lifestyle habits, dehydration, excessive ...

Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...

Winter's shorter days and reduced sunlight can lead to Seasonal Affective Disorder (SAD). Vitamin D deficiency, linked with ...

Worried about hair thinning? Here, experts explain the relationship between vitamin deficiency and hair loss, and reveal the ...