We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed ...

Short video apps bring so much convenience and entertainment However there is a cost in terms of using them heavily at night ...

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

However, another approach is set to take 2025 by storm — mindful eating. Here is everything we know. Mindful eating is the ...

“Distracted eating,” as it’s termed in scientific literature, coincides with greater flexibility in where we can eat and the ...

Selecting the appropriate venue is key to establishing the tranquil environment conducive to a zen bonsai workshop. Opt for ...

Success and positivity start in the mind. By retraining your brain, you can break negative habits and create a mindset for growth. Here are seven simple tips to help you get started: ...

Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...

There are many tips and strategies to help you embark on your mindful eating journey. Planning and sticking to regular meal times can help regulate your hunger levels. This approach positively ...

After undergoing therapy herself, Lily Sherv now offers mindfulness advice on TikTok - and she describes her latest piece of ...