Better safe than sorry” is one of those sayings that gets thrown around all the time, but often enough we simply assume ...

In this remote African country, famo songs have been a storytelling tool for more than a century. Today, they’re used as a ...

They also taxed smugglers, who were happy to help fund a Taliban war machine that didn’t interfere ... now with the black tiles of solar setups. Water reservoirs became the norm, an incredibly ...

After the war, the Taliban cleared Afghanistan of poppy and other illicit drugs. But with poppy now banned, the farmers who ...

A fast-acting, refillable plug-in fly trap if you've recently discovered that fruit flies are indeed a thing and they're ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Besides a few weights, bands, and mats, the largest purchase I made was the DB Method. And I will never stop using this magic squat machine, even now that gyms have been reopened for over two years.

This squat rack is made from heavy-duty powder-coated steel, ensuring it stays in place when in use and resists bumps and ...

Who: It found fans in A-listers (David Beckham; Jake Gyllenhaal). Now it’s everyman’s mecca – reformed ravers and type-A personalities who want to get in, get their heart rate up and get out, no ...

Chris Bumstead, the reigning six-time Mr Olympia, has become synonymous with peak bodybuilding performance. In a trending podcast with Chris Williamson, Bumstead shared the top 10 exercises he ...

When it comes to exercises that pack a punch, few can rival the humble squat. This simple yet effective movement engages multiple muscle groups, improves overall fitness, and contributes to long ...