Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

Barkley will then switch things up with a variation of the Bulgarian split squat before finishing with an advanced box jump which involves single-leg explosion and a change of direction.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

The fixed path also helps reduce the risk of injury, especially when performing heavy lifts like squats, presses, and deadlifts. Though it’s often used for strength training, the Smith machine also ...

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"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...

In a distressing incident, a double-story house and a tiled roof house collapsed in front of the residents due to canal dredging. The collapse occurred on the banks of Sanganoor stream in Coimbatore ...

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The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.