This article provides a list of five effective exercises to strengthen your abductor pollicis brevis muscle. They can be ...

Knowing when an athlete can safely return to training after intense exercise typically relies on coaches and athletes making ...

As of Jan. 6, you can get the Therabody Theragun Prime massage gun (5th gen) for $229 at Best Buy. That's $70 off the list ...

A fingerprick blood test can track muscle damage and recovery, helping athletes manage performance and reduce injury risk ...

The test measures muscle damage by detecting proteins in the blood suggestive of exercise-induced muscle damage, the ...

Joint health is vital for preserving the flexibility and functionality of your fingers, particularly as you grow older.

The 'Screwdriver Grip' is considered one of the best forms for riders to practice, but what is it, and why should every rider ...

Pairing wine with pork can be a difficult task, but there are a few rules to keep in mind that can help you choose the ...

Jeff Ulbrich said tight end Tyler Conklin (calf), defensive tackle Quinnen Williams (hamstring), right tackle Morgan Moses ...

But complaints like these are nothing compared to some of the more bizarre, dangerous, and unpleasant occupational hazards ...

"All of these kids have their own individual bumps and bruises," Hayley Leake said. "They're in the training room every day, ...

"Consuming enough energy from varied food sources is essential. All the macronutrient groups (carbohydrates, protein, and fat ...