Sugar-sweetened beverage consumption accounts for about 2.2 million new cases of type 2 diabetes and 1.2 million new cases of ...

The 64-year-old has shared the secrets behind her age-defying figure, revealing that she eats just one meal a day and carries ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.

“Pretty much any product or item you’re looking at these days ... disease in which large bulging pouches in the large intestine and colon create significant pain, judges gave the Mediterranean ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Traditional guidance has been to eat three square meals a day — but a trending diet plan ... Losing weight can potentially reduce the risk of heart disease, stroke and obesity-related cancers ...

Marina Cavusoglu/Getty Images New research suggests that low to moderate wine consumption as part of the Mediterranean diet could help lower the risk of heart disease. Experts caution there are ...

Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your ...