Bob and Brad on MSN6mon
Spinal Stenosis Best & Worst Exercises Must Know!
Mike: And did you also know that most spinal stenosis can be treated with a few simple exercises? Brad: Now I personally have ...
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I tried these 10 physical therapist-approved stretches to ease back pain — these are the exercises that actually made a difference
“Lower back pain can stem from a variety of sources including muscle strain, poor posture, herniated discs, degenerative discs, arthritis, stenosis ... through my thoracic spine or enough ...