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I tried these 10 physical therapist-approved stretches to ease back pain — these are the exercises that actually made a difference
“Lower back pain can stem from a variety of sources including muscle strain, poor posture, herniated discs, degenerative discs, arthritis, stenosis ... through my thoracic spine or enough ...
What Is Spinal Stenosis? Causes, Symptoms, Treatments and Prevention
Characterized by back, leg and neck pain, spinal stenosis affects more than 200,000 adults in the United States and an estimated 103 million people worldwide. In patients over age 65, it is the ...