Why You Should Think of New Habits As Skills
Most “habits” are really skills that take work and time to develop—not simple set-it-and-forget-it hacks. In fact, scientists ...
Things To Do
From cherry picking in Brentwood to cave swimming, trying new things can jump start joy. An Oakland entrepreneur explains why ...
Sentinel & Enterprise4d
Hopeful Thinking: As a New Year’s resolution, pray for something different
We make a lot of resolutions around this time of year. Statistically, the top three for 2025 are no surprise: Save money, ...
Want to get inspired for the new year? Commit to try one new thing each month.
From cherry picking in Brentwood to cave swimming, trying new things can jump start joy. An Oakland entrepreneur explains why ...
Psychology Today7d
4 Ways to Age With Purpose in the New Year
Reflecting on the past and thinking about change is natural, especially as we age. Embracing the process helps us grow and ...
9 things to do before 2024 ends for success and better relationships in 2025
As 2024 draws to a close, it’s the perfect opportunity to take a step back and think about what you've learned and how you've ...
Call the Midwife's Megan Cusack lifts lid on Nancy's new romance and future in Poplar
Call the Midwife star Megan Cusack has opened up about her character Nancy Corrigan's future in Poplar after striking up a ...
Cal Alumni Association8d
For the New Year, Try Cultivating Hope
Though hope may seem hard to find, it can be deliberately cultivated, he argues, by fighting our biases and getting a more ...
Why New Year’s resolutions don’t work for everyone, says expert
If you find yourself constantly setting New Year’s resolutions and end up breaking them, don’t fret—it may not actually be […] ...
Psychology Today6d
Fix Annoying Things, Close Drawers, Do Small Favors
Not just at this time of year when new resolutions are afoot, but all year long. It’s been my experience that if you keep making small improvements, one day you look around and things have ...