Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Our home environment plays a massive role in how we feel day-to-day,” says Kati Morton, licensed marriage and family ...

According to the American Psychological Association, 41% of parents say they are so stressed most days they cannot function, and nearly half say their stress is overwhelming.

So what's on Bristow's personal 2025 wellness checklist? Colorful eating, joyful movement, exploring a multivitamin habit, and a few more simple goals. Keep reading to find out why each one makes her ...

Most parents have rolled their eyes at their kids at some point when they were little. Whether because their kids got glue in ...

The studies suggested that doing one small act of kindness for someone else every day for as little as 10 days could make ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Go for a jog Of all the things you hear about how to live longer, one of the most critical is exercise. Aerobic activity, ...

These hormones are the secret to a happy brain. Four main hormones influence our happiness (or lack of it): dopamine, ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...