So what's on Bristow's personal 2025 wellness checklist? Colorful eating, joyful movement, exploring a multivitamin habit, and a few more simple goals. Keep reading to find out why each one makes her ...

That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart sleep hygiene tips to help wind down and reduce anxiety before bed. Adopting ...

According to the American Psychological Association, 41% of parents say they are so stressed most days they cannot function, and nearly half say their stress is overwhelming.

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...

Most parents have rolled their eyes at their kids at some point when they were little. Whether because their kids got glue in ...

The first Samsung Galaxy Unpacked of 2025 kicked off an exciting year ahead for Android phones and mobile AI. We were ...

The studies suggested that doing one small act of kindness for someone else every day for as little as 10 days could make ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Go for a jog Of all the things you hear about how to live longer, one of the most critical is exercise. Aerobic activity, ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...