"They work to engage the deep core muscles, while promoting coordination and control, which are key principles of Pilates." Pelvic stability is key to a leg circle - and, in fact, to almost all ...

Iliopsoas: The powerhouse of hip flexion, a combination of two muscles — the iliacus and psoas — which, together, connect your pelvis, lumbar spine (low back) and femur (upper leg bone).

If you want to sculpt and tone your inner thighs, resistance band exercises are a powerful tool to add to your routine. These bands provide continuous tension throughout each movement, targeting the ...