If you’re going to take style cues from anyone in this world, Taylor Swift most definitely up there on the list. When she’s ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Flight attendants have to sit in a very specific way for takeoff and landing. Here's why—and whether you should too.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

Kareena Kapoor Khan has truly become a brand in India. A successful actress and now a member of royalty, the diva has carved ...

Judi James revealed how the Chancellor appeared 'coltish and frisky' and 'doesn't look comfortable in her own skin' as she used hair-touching as a 'self-calming ritual'.

Start kneeling tall, with knees hip-width apart and palms resting on your thighs. Forward bend and ... cross and rest your foot over your left knee. Clasp both hands behind your left knee ...