STORY HIGHLIGHTS The Hotel at Arundel Preserve starts the second phase of a $5 million renovation. Renovations include updated guest rooms and common areas. Owner Southern Management Cos.

The 24-year-old driver of a car involved in a fatal crash after a high-speed chase with Anne Arundel Police was arrested Friday, more than a year after the incident. Meziah Johnson, a Baltimore ...

For example, if you’re working on your swim technique or your tennis swing, gravity makes it difficult to precisely re-create these motions with a free weight. But with a band, you can mimic the ...

In December, Martinez and her husband opened We Rock the Spectrum, a sensory gym created with the wants and needs of ...

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would ...

In a tight decision that has resonated throughout Anne Arundel County's political sphere, Del. Shaneka Henson has been recommended by the Anne Arundel County Democratic Central Committee to fill ...

Gemma, who is set to celebrate her 44th birthday at the end of this month, has been vocal over the years about her various weight loss methods. These have included getting a "hypno gastric band ...

However, weight loss research has focused on green tea extracts or supplements, not the beverage. Share on Pinterest Green tea is a popular beverage loaded with antioxidants and various plant ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.