It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

Unlock the secrets of calorie-restricted diets to live a longer and healthier life. Delve into intermittent fasting, ...

Want to live a longer life? Try these five simple habits in 2025 that can help increase your life span by years and improve ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

and Okinawa, Japan. Researchers have studied the eating patterns of Blue Zone residents since diet plays a significant role in aging. While different foods can support overall health and longevity ...

Areas of India, East Africa, Okinawa, Loma Linda in California ... Refined carbs are what spikes our blood sugar, but chewy, ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

Individuals can substitute some foods on the military diet for more preferable options if they have allergies or do not like the taste of certain foods. The military diet is a “3-days on ...

Okinawan purple sweet potatoes are taking the culinary world by storm with their stunning color and deliciously sweet flavor. Hailing from Japan, these vibrant spuds are more than just a pretty ...

U.S. Army Garrison Okinawa volunteers brought the holiday spirit to Yomitan Village, Okinawa, Japan, on Dec. 19, 2024, with a special visit to a local daycare center. The day’s festivities began ...