It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Unlock the secrets of calorie-restricted diets to live a longer and healthier life. Delve into intermittent fasting, ...

Want to live a longer life? Try these five simple habits in 2025 that can help increase your life span by years and improve ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

and Okinawa, Japan. Researchers have studied the eating patterns of Blue Zone residents since diet plays a significant role in aging. While different foods can support overall health and longevity ...

Going vegan can be overwhelming at first, and many people deal with similar pitfalls. Find out how to fix the most common ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

Okinawan purple sweet potatoes are taking the culinary world by storm with their stunning color and deliciously sweet flavor. Hailing from Japan, these vibrant spuds are more than just a pretty ...

U.S. Army Garrison Okinawa volunteers brought the holiday spirit to Yomitan Village, Okinawa, Japan, on Dec. 19, 2024, with a special visit to a local daycare center. The day’s festivities began ...

A nutritious, balanced diet is important for those with prediabetes and high cholesterol. Dietitians may recommend the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH ...

The 37-year-old lost about 19 kgs without going on a crash diet and going to the gym. Recently, she shared the 5 daily habits that cause us to overeat and the simple hacks that can make you feel ...