For decades, Okinawa has prided itself as a hot spot for longevity. In 1999, the Japanese islands were listed as one of five ...

The Japanese island of Okinawa has much more than its fair share of people over 100 – and one key ingredient of their diets ...

Okinawa in Japan has the highest number of centenarians in the world, and the islanders' diet is a major factor in their long ...

Okinawans, also, are very unlikely to smoke. The Okinawan diet contains a number of other longevity-boosting foods that help the islanders stay fit and healthy well into old age. Okinawa's purple ...

The people of Okinawa in Japan have the highest percentage of centenarians in the world, and their diet is a key factor in ...

and Okinawa, Japan. Researchers have studied the eating patterns of Blue Zone residents since diet plays a significant role in aging. While different foods can support overall health and longevity ...

Although there is no universal rule, it is generally recommended to consume tofu two to three times a week to reap its ...