A team of nutritionists have put together the healthiest meal possible - testing more than 4,000 health claims and narrowing ...

In today’s fast-paced world, maintaining joint health is vital, especially for those leading active lifestyles or battling ...

Take a look at the world’s top producers of bananas, one of the most beloved fruits worldwide. The post Banana boom! Leading ...

While the natural aging of the skin and body is inevitable, experts suggest that excessive intake of certain supplements can ...

Surprisingly a high percentage of the population suffers from vitamin D deficiency, despite India's abundant sunlight ... blessed with adequate sunshine, most Indians spend insufficient hours ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

These supplements encompass all eight B vitamins, which are crucial for promoting optimal cell metabolism, energy production, and brain activity. Nonetheless, selecting the most suitable vitamin B ...

It is estimated that 20% to 30% of fluid needs can come from food, including fruits and veggies. By combining certain foods, ...

From vitamin D to stem cells, the Alumni Research Foundation has licensed discoveries and supported campus activities.