Mediterranean, DASH diet

Best Diets 2025: Mediterranean Diet Still Tops the Rankings
The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, excelling in 12 of 21 categories.
The Mediterranean diet was rated the healthiest way to eat in 2025. Here's how to know what diet is best for you.
New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.
Mediterranean diet ranks healthiest again. Here's what the 3 top diets entail.
Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.
A Month of Mediterranean Diet Dinner Recipes to Eat in January
Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats.
U.S. News unveils 2025 Best Diets, Mediterranean diet leads again
U.S. News & World Report has announced its 2025 Best Diets, marking a shift from ranking to rating diets.The 15th edition evaluates 38 diets across 21 categori
9 Tricks to Make Your Diet a Little More Mediterranean
What the ‘Mediterranean Diet’ Is (and What Studies Really Say About It)
What to eat each day to follow the Mediterranean diet All that said, the Mediterranean diet seems to be a perfectly fine way to eat. If you’d like to try it, go for it. The vagueness of the diet’s description is both a pro and a con.
What to know about the Mediterranean diet, ranked best diet for 8th year in a row
The Mediterranean diet — which emphasizes fruits, vegetables, lean proteins and whole grains — has once again topped U.S. News and World Report’s annual ranking of best diets. The publication on Frida
7-Day Mediterranean Diet Meal Plan for Longevity, Created by a Dietitian
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
Best diets for 2025 revealed in new report — there’s one clear winner
US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...
These Are Some of the Best Diets for 2025, Report Says
The Mediterranean diet tops the best diet categories in the U.S. News & World Report 2025 edition. According to the report, ...
The #1 High-Protein Snack for the Mediterranean Diet, According to Dietitians
A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...
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Looking to lose weight or eat healthier in 2025? Try one of these diet plans
The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...
New year, new food? Here’s what to know about the top diets of 2025
As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...
Kickstart your health journey: exploring the best diets for 2025
Discover the best diets of 2025 that can lead you on a journey towards better health, featuring time-tested approaches that blend pleasure with nutrition.
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Mediterranean diet boosts brain power by altering the gut
The Mediterranean diet improves brain health by reshaping gut bacteria, enhancing memory, and boosting cognition.